Thursday, December 16, 2010

Deadlifts on a Snow Day

Since I'm working from home this afternoon, I took an hour off to go do deadlifts.  After a 10 minute warm-up on the Precor, I did a couple of light warm-up sets.  Then jumped into the work sets:  6x325, 5x365, 4x405 and 2x445.  445 was my previous 1RM.  I was feely froggy so I decided to try a new personal best and managed to squeeze out a single rep at 455.  Thought I would document it with a photo (taken after I finished the rep lest I jinx it).  Now I officially need another set of 45s for Christmas. 

No comments:

Post a Comment