Thursday, December 16, 2010
Deadlifts on a Snow Day
Since I'm working from home this afternoon, I took an hour off to go do deadlifts. After a 10 minute warm-up on the Precor, I did a couple of light warm-up sets. Then jumped into the work sets: 6x325, 5x365, 4x405 and 2x445. 445 was my previous 1RM. I was feely froggy so I decided to try a new personal best and managed to squeeze out a single rep at 455. Thought I would document it with a photo (taken after I finished the rep lest I jinx it). Now I officially need another set of 45s for Christmas.